It’s no mistake that I’ve had issues with my autism spectrum diagnosis. Accepting it has been a pattern of grief, relief, understanding, and confusion. I had been focusing on all of the struggles that have been in my life due to autism. I didn’t know how to embrace autism and let it define me in a positive light.
For the past 2 weeks I had been looking into forms of exercise that would appeal to me. I found some methods that worked for me and some that didn’t.
This week was very successful in finding what I love.
I had seen an event in my area being advertised as “farm yoga.” I was incredibly excited for this! I’ve tried yoga in the past and fell in love. One of my special interests is animals. Put both interests together and you get success!!!
Farm Yoga was hosted by Garden of Edens Massage Therapy in south Oklahoma City (Moore). The instructor was Kyleen and she was extremely friendly! Upon arrival, I pulled up to a big red barn in the countryside. I was welcomed by a small group who welcomed me in! I paid $5 (I love cheap deals!) and received a free chair massage, some feed for the animals, and I put my name into a drawing to win some free stuff! As I was enjoying my massage, Chewy the goat came up to me and asked me for kibbles! It was so much fun.
During the yoga class, there were a few moves I couldn’t do whether it was due to coordination or working around the extra fluff I have going on. The best part about yoga is listening to your body and asking it with what it wants, what it’s comfortable with, and what it would like to try or hold back on. When my body asked to hold back on certain poses, we stopped and pet a goat or donkey. Sometimes it was hard to keep my concentration. Every once in a while a goat would come up to me and lick my toes!!!
The most memorable moment of farm yoga, for me, was at the end of our cool down. At “namaste” I looked over my shoulder and one of the donkeys was kissing my shoulder! It was like he could feel my happy spirit and was encouraging me to keep going. Animals are so magical.
As if my day couldn’t get any better, I also won a gift basket containing a charcoal face mask, Epsom salts (which are always a need in my life after yoga), a bath bomb (I LOVE bath bombs! Especially Lush), an eye mask, candies……and…..a gift certificate to a free one-hour hot stone massage!!!!
Farm yoga=no regrets.
One of the most exciting things about learning that I am a member of the autism community is making new connections. I met my friend Ariel on a Facebook group for the Aspie Adults of Oklahoma City. She is also part of my Facebook group named Oklahoma Women on the Autism Spectrum. I hadn’t had the pleasure of meeting her in-person yet and when she announced her fitness class on her personal Facebook page, I KNEW I had to meet her and befriend her!
Ariel Cullison is a Pound Fit instructor and leads classes at The Wherehouse OKC located in Del City, Oklahoma. She is so much fun, she’s friendly, and has an amazing energy. The class is extremely welcoming to all ages, races and sexes. She provides modifications in her fitness routine to those who would enjoy more of a challenge or those in need of a more gentle method of movement.
Sounds great! But what exactly is Pound Fit?! Glad you asked! I was introduced to Pound Fit when I watched the show This Is Us. Kate participated in a cardio fitness class that involved drum sticks, music, rhythm, and I KNEW I had to find a class for myself!
While Kate’s class takes on more of a therapeutic feel, don’t let that scare you. Ariel’s class was definitely more cardio-based and fun-filled and had some fun jams that went along with it! I struggle with coordination and there were a few times I got lost on the rhythm, but Ariel was encouraging and didn’t let me get too far off the beaten (haha, get it?) path!
Even through the sweat and sore muscles, I had a smile on the entire time and really felt free, energized, and empowered. I’m incredibly grateful toward Ariel for helping me embrace that side of myself and her class members for helping me feel encouraged. If you’re in the OKC area, I HIGHLY recommend you check out one of her classes!
This week is only half-way through and I’m loving the opportunities it has had in store for me and the lessons it has taught me. I have found confidence in myself, I’m learning to take better care of myself, and I’ve found a few new hobbies and friendly faces to become more familiar with. I am grateful and my heart is full.